Bug Spray: The American Academy of Pediatrics says that children as young as two months
can use bug spray containing deet. Important fact: a higher percentage of deet does not mean
that the product is stronger, just that it will last longer. Although deet is safe for use on children,
many parents prefer to use bug repellents that are deet-free. Natural repellents are made with
plant oils such as citronella, lemongrass, peppermint, and cedarwood. They generally need to
be reapplied more often than products containing deet. Be sure to only apply bug repellent on
exposed skin, and rinse off when you come inside. Bug sprays with deet do not expire.
Sunscreen: Be sure last year’s sunscreen bottles expiration dates have been checked. Use
broad spectrum sunscreen to protect against all damaging rays. Set a good example by
protecting yourself against the sun, as well as your children. Apply sunscreen 15-30 minutes
before going outdoors and reapply often, especially if playing in the water or sweating. Babies
under six months should stay in the shade. Apply sunscreen if absolutely necessary, but try to
keep them out of the sun.
Sunglasses: Optometrists say that wearing sunglasses can be even more important for children
than adults. Protect your little one’s eyes by making sure they wear quality Choose sunglasses
that block 99 to 100 percent of UVA and UVB rays. Also make sure that the glasses meet the
American National Standards Institute’s requirements or block UV absorption up to 400
nanometers. When you have found some sunglasses that meet these specifications let your
children pick out the design of sunglasses that they like. They will be more likely to wear them if
they like the frames. Instead of letting your children be in charge of their own sunglasses, you
keep the glasses in your possession so you can easily find the glasses when they are needed.
This prevents the glasses from being lost, broken or forgotten
Goggles: Goggles are especially important, especially in public pools. The ideal pH range is
narrow, and difficult to maintain. Too little chlorine, and pools become unsanitary. Too much,
and skin and eyes can become irritated. Most public pools will err on the side of too much to
avoid unsanitary conditions. Rinsing off right after swimming is also a great idea to avoid
irritation.
Hats: Hats provide an added layer of defense against sun rays and protecting skin on the face,
neck, and head from sun damage. Many schools have no hats in the classroom policies, but
allow them on the playground. Encouraging your children to wear them during recess is a great
way to get them in the habit of wearing one any time they’re outside.
Brush, Floss, Visit: Last, but certainly not least, is teeth! Don’t forget to protect those bright
smiles with twice yearly visits to our office. Brush for two minutes, twice a day, with a fluoride
toothpaste, and floss to clean the areas between teeth.